Are you someone that tends to take care of others first? Do you find that you push your “self-care” priorities way down your to-do list, in fact they are becoming non-existent? I am going to share with you 10 daily rituals and practices to nourish your body so that you can put yourself first on the to do list. You can read through the blog post or watch the video. Putting everything and everyone before your own health and wellbeing will take a toll on you. You are probably feeling ...

Using crystals during meditation can help you shift that energy so that you can become more present with the body, making meditation a more conscious, easy practice.

Spiritual Alignment is when your feelings, thoughts and actions are aligned with the higher truth of who you are. Let's uncover how to do that.

Fear can hold you back or propel you towards your greatest achievement. Let's dive deeper into fear and really uncover if this is what you are facing and how you can transmute it.

Struggling to make the changes that you need or desire when it comes to a healthier lifestyle? I am going to help you move past the struggle so you can make changes that last.

There are 3 problems I see my clients facing when it comes to creating consistency in their life, and particularly in their wellness journey. I dive into this problems and untangle them for you.

If there is only one thing you do for the rest of your life to improve your overall health and wellbeing, then this simple daily habit is it. Guaranteed!

When you can understand how the mind works, to keep you safe, it opens the door to allow yourself to truly step into what you really want. I explain through my workout how to identify what is the mind versus what the body truly wants.

I don't hold back and share with you, what your top priority should be if you want to improve your health and wellbeing.

Taking care of your crystals is so important because they are vibrational energetic tools and companions. Learn how to support your crystals so they can better support you.